Prayer is not a talent some people are born with. It is a discipline that grows with practice, just like any other habit of the Christian life.
Begin small and keep going
Fifteen focused minutes every day will change you more than an hour once a month. Choose a time, choose a place, and keep showing up.
Pray with Scripture
When words fail, pray the Psalms. They give language to praise, confession, lament and hope.
And remember that prayer is not a performance. It is simply time spent with the Father who already knows you and loves you.